Somatic Therapy is a transformative touch therapy that helps awaken the body and bring awareness back, healing the mind, body, and soul.

It’s a holistic form of counseling that is grounded in the relationship between the mind and body. The combination of touch and talk heightens what’s going on in your body and allows you to become more in tune to yourself and your overall needs.

We all have the ability to heal, sometimes we just have to stop and listen.

Somatic Therapy Helps With

• Unresolved Emotions

• Reducing discomfort or stress in the body

• Finding a balance between mind and body

• Understanding what is showing up in our bodies; anxiety, grief, stress..

What Happens in a Session?

As a practitioner, I’ll guide you through present moment awareness, exploring body tension, gestures, and sensations through a combination of touch, movement, and conversation. By bringing these sensations to light, you can make the mind-body connection and begin the healing process.

After a session, clients usually feel more relaxed, free, clearer headed, and in less physical pain. Our bodies have messages and stories to tell us. I’m here to help deliver those messages and support you on your healing journey.

Sessions are currently in person only in the Richmond, VA area.