Work With Me-01.jpeg

1-1 Coaching

 

This fully customizable healing program will help you establish healthy coping mechanisms and habits to guide in healing. I use a holistic integrative approach that is tailored specifically for you. I will support your healing through nutrition, movement, releasing old wounds through somatic work, and creating a balance in the mind and body.

Needing more support in your healing journey?

 

What You’ll Get

* Weekly or biweekly 50 minute sessions

* Personalized resources and recipes

* A journal to record progress and goals

*Unlimited email support

 

This program is for you if:

  • You’re ready to stop living in the past

  • You’re ready to let go and release old patterns and wounds

  • You feel like you’re stuck in the healing process

  • You feel like your emotional or physical pain is interfering with your life

All sessions will be held virtually

For the most impactful healing and growth, 6 sessions or a 3 month commitment is suggested. This allows for sustainable changes and enough time to restore self-regulation in your system. During this time you will become reconnected to yourself, establish boundaries in your life, and become comfortable in your own skin & body. At the end of this journey you will leave feeling empowered with a greater sense of awareness of your body and needs.

 
Image 4-9-21 at 9.17 PM.jpg
 
 

What others have said

I would describe my coach as very encouraging would listen to my specific needs and issues, genuinely cared about her client, and was very reliable on meeting at scheduled times.

-Hogan

I feel so much better physically, mentally, and emotionally. Thank you!

-S

My body and mind feels more relaxed and clear.

-Brittany


If you’re ready to take the leap