A gentle, body based offering designed to help you soften stress, calm overwhelm, and feel safe in your body again. This experience includes guided somatic practices, guided mediation, nervous system regulation tools, reflective prompts, and simple rituals you can return to anytime to feel more grounded and supported.

A soft, body-based space to support grief, loss, and emotional overwhelm. This offering uses gentle somatic movement, breath, nervous system regulation, and guided practices to help you safely release stored grief, reconnect to your body, and create moments of steadiness and self-compassion. Move at your own pace and be held as your body leads the healing.