A 12-month somatic healing journey for women ready to reconnect, regulate, and rise.
Reclaim Your Body. return to yourself. regulate your nervous system-all year long.
The Embodied Year is for women who want to feel safe, supported, and connected to themselves again.
This program is designed for women who:
Want a somatic, body-based approach to emotional + spiritual healing
Crave structure, ritual, and gentle guidance throughout the entire year
Feel overwhelmed, anxious, disconnected, numb, or dysregulated
Desire emotional stability and nervous system balance
Love seasonal rituals and holistic practices
Prefer intuitive healing over talk-only modalities
You don’t need another mindset technique. you need your body back.
This program supports women in:
Regulating their nervous system
Moving through emotional pain with compassion
Creating emotional stability
Feeling grounded instead of overwhelmed
Releasing survival patterns
Reconnecting with their intuition
Softening grief, stress, anxiety, and internal pressure
Guided Meditation
Somatic Movement or Nervous System Practice
Journaling Reflection Workbook
Seasonal or Ritual Practice
Monthly Affirmations
Herbal tea recipe aligned with theme
What’s Included Each Month
January- Stress & Overwhelm
February- Grief & Loss
March- Anxiety & Fear
April- Chronic Pain & Fatigue
May- Joy & Pleasure
June- Confidence & Visibility
July- Emotional Regulation
August- Inner Child Healing
September- Deep Grounding
October- Shadow Work & Stored Trauma
November- Boundaries & Self Protection
December- Rest & Integration
A Year At A Glance
How it Works
Join today-yearly or purchase themes that resonate with you throughout the year.
Each month new content unlocks automatically.
Add a virtual or in person somatic session whenever you need deeper support.
A gentle, body based offering designed to help you soften stress, calm overwhelm, and feel safe in your body again. This experience includes guided somatic practices, guided mediation, nervous system regulation tools, reflective prompts, and simple rituals you can return to anytime to feel more grounded and supported.
A soft, body-based space to support grief, loss, and emotional overwhelm. This offering uses gentle somatic movement, breath, nervous system regulation, and guided practices to help you safely release stored grief, reconnect to your body, and create moments of steadiness and self-compassion. Move at your own pace and be held as your body leads the healing.
Your Guide
Certified Somatic Therapy Practitioner + Holistic Health Coach
You don’t have to push through healing alone. Your body remembers how to soften. Your nervous system knows how to come home. And your healing becomes gentler — more sustainable — when you’re supported.
The Embodied Year is the space I wish I had years ago.
After losing my brother in 2017, I spent years searching for healing that went deeper than talk therapy.
Somatic work is what finally helped me breathe again, feel again, and reconnect to myself in a way that felt safe, compassionate, and real.
Before becoming a somatic practitioner, I spent over a decade as an educator- guiding, teaching, and creating spaces where people felt safe to learn and grow. That background shapes everything that I do: the way I hold space, the way I teach, and the way I support you moving at your own pace with compassion and clarity.
Since then, I’ve trained in somatic healing, nervous system regulation, and trauma-informed mind–body practices - but more importantly, I’ve walked this path myself.
I understand what it means to hold grief, stress, anxiety, and emotional heaviness in the body… and I know how powerful it is when someone walks beside you.
This year-long journey was created from that knowing- a space where you’re gently guided, deeply seen, and held in your wholeness, month after month.
I’m honored to walk this year with you.
Jess Davis
A full-year immersion into your healing, embodiment, and nervous system regulation. Pay once and receive the entire 12-month journey at a gently discounted rate. Includes: 💫 12 months of guided somatic healing 🌿 Monthly themes + rituals aligned with the seasons 🧘♀️ Guided meditations ✨ Somatic movement + nervous system practices 📝 Monthly guided journal prompts 🌙 Monthly affirmations 🍵 A seasonal herbal tea ritual and recipe for each month
Frequently Asked Questions
When does the program start?
The Embodied Year officially begins on January 1. You’’ll receive your first month’s module that day, along with a welcome email and simple ways to prepare your space and energy.
What I join after January 1?
If you join with the monthly subscription: You’ll receive access starting with the current month’s module. Monthly members do not receive access to previous months’ content. This helps keep the journey grounded, spacious, and in rhythm with the current season.
If you join with the yearly subscription: You’ll receive instant access to all previously released months as soon as you enroll. This is perfect if you want the full experience, want to start at the beginning, or want to move through earlier content at your own pace.
Both options still give you new content every month as it unlocks.
Do I need experience with somatics?
No experience is needed. The program is designed to be gentle, intuitive, and beginner-friendly. Every practice, meditation, movement, and ritual is guided step-by-step to support you wherever you are in your healing. All bodies, all levels, all emotional landscapes are welcome.
Can I add private sessions later?
Yes.
You can book a Virtual or In person Somatic Session if you want extra support during your healing journey. Some women use this monthly, others only when they’re moving through deeper emotions or transitions. You’re free to choose what feels right.
Is everything pre-recorded?
Yes — all core monthly content is pre-recorded so you can move through it at your own pace. Guided audio, videos, journal workbooks, rituals, and prompts are delivered each month. This ensures the program stays flexible, accessible, and supportive of your nervous system.