The Embodied Year

We break things down into simple, manageable parts so you never feel overwhelmed.

This module introduces somatic healing as a body-based approach to emotional and nervous system regulation. Rather than focusing on thoughts or analysis, somatic healing invites you to listen to the body through sensation - learning how emotions, stress, and lived experiences are held and expressed physically. 

This lesson invites you to slow down and set intentions that feel rooted, honest, and embodied.

Rather than goals or resolutions, we focus on how to want to be in relationship with yourself throughout the year.

Intentions are something you can return to again and again- as a point of grounding, not expectation.

This short body scan meditation is a grounding practice you can return to throughout the year. It supports nervous system regulation, body awareness, and self-trust by gently guiding attention through the body without forcing change. Listen anytime you want to reconnect, settle, or simply check in with yourself. 

This month we learn about somatic healing tools and nervous system regulation to help support stress in the body.

This helpful body sensation scale will help you understand how stress shows up in your body.

January invites us to slow down, soften expectations, and reconnect with the body after seasons of holding, pushing, and surviving.

You may choose the stress + overwhelm meditation when you want awareness and understanding, and the grounding meditation when you need soothing and nervous system support. Both can be returned to at any time, depending on what your body needs in the moment.

This video offers a gentle sequence of somatic movements designed to help your body release stress and settle overwhelm.

This month offers a slow, supportive exploration of grief and loss through somatic practices, reflection, and nervous-system regulation. 

Here we will explore grief and loss through a somatic, nervous-system–informed lens—moving beyond the idea that grief is something to “get over” and instead learning how to be with it in a way that feels safe and supportive.

This meditation is intended to help support you during your grief journey, guiding you to where grief is showing up in your body and gentle ways to offer it healing. 

These gentle journal prompts are to help support grief and loss across the different stages, honoring them as fluid experiences rather than a linear path. The prompts invite reflection and embodied awareness, helping you explore what's present with compassion.

This lesson offers gentle healing rituals to support grief and loss through embodied presence, nervous system-regulation, and intentional care. You'll be guided in using tea rituals, simple mantras, and grounding practices to create moments of safety, reflection, and connection.

In this video, we use slow, supportive movements to help the body safely release and regulate. Beginning with gentle touch at the ears and tapping, we invite the nervous system to settle. From there, we explore the underarm and chest—areas where emotions are commonly stored—followed by simple opening and closing movements that honor the body’s need for both protection and expansion.

Anxiety and fear are natural, protective responses of the nervous system—not signs that something is wrong with you. In this overview lesson, we explore anxiety and fear through the body, helping you understand how these states show up somatically and why they can feel so intense.

This lesson focuses on creating a felt sense of safety and stability within the body. Through gentle awareness and grounding practices, you’ll begin to reconnect with the present moment and your physical body, helping the nervous system feel more supported and anchored.

This lesson offers body-based support for moments when the nervous system is activated in fight or flight. Through gentle somatic practices, you’ll learn how to work with the body’s natural responses rather than against them, allowing excess energy to move and settle.

For this month, there are 2 meditations to help support anxiety:

• Body Scan Meditation for Anxiety- builds interoceptive awareness without overwhelm

• Calming Meditation for Anxiety-focuses on grounding, breath awareness and support

These journal prompts are to help you explore and understand the emotion of anxiety and fear in your body through somatic exploration. 

Gentle healing rituals to help support anxiety and fear.

These gentle, intentional movements are designed to support anxiety by working with the body to help ground and release.

This month we’ll explore the physical and emotional connection to chronic pain and fatigue as well as gentle somatic healing tools to help bring awareness and safety back to the body.

Pain is a whole body event, both physical and emotional. In this lesson, explore the holding patterns, pain-stress loop, and how to interrupt the pain loop.

This gentle and supportive meditation will help deepen your understanding of your chronic pain and fatigue through awareness, emotional inquiry, and compassion.

These journal prompts will help deepen your understanding and relationship to chronic pain and fatigue through somatic inquiry.

For those living with chronic pain or fatigue, ritual can be especially restorative. The predictability of a daily practice creates a felt sense of safety. The gentleness of these particular practices builds trust with a body that may have felt like an adversary for a long time.

These gentle intentional movements can help calm the pain response and support a greater sense of physical ease.

This guided somatic healing meditation is about discovery and cultivating joy and pleasure in the body.

Use these journal prompts to dive a little deeper into your relationship with joy and pleasure.

This month is about reclaiming your joy. These rituals are an act of reclamation — a returning to something your body has always known but may have forgotten how to trust.